Folk remedies for colds: an overview of the most effective remedies. How to quickly cure a cold with folk remedies? What folk remedies can cure a cold

The common cold is a fairly common and at the same time very unpleasant disease. She can suddenly overtake any person when he is not at all ready, thereby delivering a huge number of problems. The most effective method of dealing with all forms of ailments is competent prevention, but if the problem is still taken by surprise, it should be treated immediately.

Only timely treatment will help to quickly cope with the disease. Often a couple of days of treatment with folk remedies is enough to do without expensive drugs.

Therapy with folk remedies is effective not only at the initial stage of the disease, but also in more advanced forms. Not only this is the main advantage of this method of treatment. Traditional medicine is more effective and at the same time more affordable and affordable. For many of them, you do not need to go to a pharmacy or a store, many of the necessary components are at home.

In this article, you can get acquainted with the most effective and common methods of treatment that will help get rid of the problem quickly enough. All of the treatments presented to the attention will require only a little more diligence, but a minimum amount of money and side effects.

The easiest recipes

Treatment with the methods listed below should be started immediately after the first signs of the onset of malaise appear. The sooner you start therapy, the more effective and faster results can be achieved. So, here are effective remedies and treatments that will help you quickly bounce back.

Foot baths

With the onset of a cold, a foot bath made on the basis of mustard will help very well. To prepare, you need to take a spoonful of dry mustard powder and dilute it in 5 liters of hot water, previously poured into a bowl. Feet should be released into the water of such a temperature that it is hot enough, but not burned. When the water cools and the feet turn red, they can be pulled out, wiped well and put on socks made of pure wool.

Ginger treatment

Ginger is perfect for colds. To treat a cold, you need to make a healthy drink from it. It is done very simply - you need to take a fresh ginger root, finely chop and brew in a volume of three tablespoons per liter of water. The broth must be brought to a boil and left to infuse. To increase the effectiveness of the drink, you can add a small amount of liquor at home. For example, three tablespoons of cognac can be added to a liter of tea. Many people add cloves, cinnamon and honey to tea to improve the taste. In this way, you can not only improve the overall taste, but also make it even more useful.

Ginger tea is a unique remedy for various forms of colds and infections.

Mulled wine for colds

This is another fairly useful and effective drink. There are several methods for its preparation, but the simplest will be described below. To prepare a drink, you need to take the following components:

• red wine 500 ml;
• apple and orange juice 300 ml;
• a few slices of fresh orange and apple fruits;
• cardamom, cloves, ginger, anise and cinnamon to taste;
• sugar or honey - according to personal preference.

The drink is brought to a boil and it can be drunk immediately. The positive effect is based on the fact that the wine warms the throat very well. The therapeutic effect is greatly enhanced by the natural oils of orange and apple. The drink allows not only to quickly defeat the infection in the body, but also to relieve pain in the throat.

Treatment with baking soda

Soda, which is always in the house, helps with colds. The method is very ancient, affordable and quite effective. For treatment, you can use hot milk with a small amount of soda, that is, a teaspoon of soda in a glass of milk. The entire volume is drunk at a time in small sips.

No less effective soda when gargling. If you can not drink milk or do not want to take it inside, you can prepare a solution for rinsing. To do this, take half a glass of water, dissolve half a spoonful of soda in it. The resulting composition must be rinsed. The event is carried out several times a day, so you can achieve a faster therapeutic effect.

Propolis treatment

Such a beekeeping product as propolis is a fairly effective natural substance that relieves a large number of ailments, including colds. Many professionals note that the use of propolis allows you to get rid of a cold overnight. To obtain a therapeutic agent, it is necessary to add a small amount of propolis to warmed milk and then it is advisable to immediately go to bed. If a cold is manifested by a sore throat, you can do a rinse based on propolis.

hot beer

This tool may seem unusual, but it is very effective. To prepare a beneficial remedy, you just need to heat the drink in a water bath and preferably drink it immediately, hot. The procedure is best done in the evening, that is, immediately go to bed. As practice has shown, a cold with hot beer can be cured quickly enough.

Hydrogen peroxide

Gargle with this pharmaceutical substance. To prepare the mixture, you need to take two tablespoons of peroxide and dilute them in 50 ml of water. You need to gargle 2-3 times a day and do so until the symptoms of a cold are completely gone.

Viburnum treatment

The berry is able to have a unique healing effect. To obtain a positive effect, a decoction can be made from the product, using a spoonful of berries for this in a glass of water. It is desirable to drink the resulting fruit drink in a warm form and with honey.

The advantage of viburnum is that it can be used by pregnant women, young children and mothers who are breastfeeding.

Vodka with pepper

This mixture ideally copes with all catarrhal forms of the disease. It is very simple to be treated with this method - a spoonful of red pepper is simply added to the glass. Everything is drunk quickly, at one time. This is a very acute remedy and not everyone can bear the procedure. To reduce the level of spiciness, red pepper can be replaced with black. Another method is to chew a chili pepper and drink it with a glass of vodka.

Herbal treatment

Colds in all forms of its development can be effectively treated with herbal tea. There are a lot of recipes for such a plan, but the most effective is a decoction of such components as:

1. Chamomile.
2. Sagebrush.
3. Mint.
4. St. John's wort.
5. Primrose.
6. Licorice.
7. Yarrow.

This is the best option for the composition, because if something is not available, a positive effect can still be obtained. These herbs are treated separately. To prepare a decoction, all herbs are mixed, then a couple of tablespoons of the composition are taken and poured with hot water. After a couple of hours of infusion in a thermos, the product is completely ready for use. The infusion can be improved with honey, and you can also not only take it inside, but also rinse it. For those who do not want to take pills, this is a unique remedy.

Effective cough remedies

To quickly get rid of a cough, you should use an infusion of onion mixture. For cooking, you need to take 10 small onions and a clove of garlic and twist through a meat grinder. The mixture is diluted in milk and boiled over low heat for about 40 minutes. In the finished composition is added to honey to taste. To eliminate a cough, it is worth drinking a spoonful of the remedy three times a day and strictly before meals.

You can get rid of a cough with a remedy based on one part of glycerin, honey and lemon juice. All components are mixed, and the resulting mixture is taken in a spoon three times a day.

With a very strong, exhausting cough, fresh radish juice, which must be taken orally, helps well. This is an ideal anti-inflammatory agent, which, along with the elimination of inflammation, also gives an expectorant effect. To prepare the medicine, you will need to take part of the black radish juice, mix it with two parts of honey. The composition is taken one tablespoon three to five times a day. An equally effective method of eliminating cough is radish, cut into thin slices. They need to be sprinkled with sugar and then closed with a lid. After about 10 hours, the slices give juice, which should be taken by spoonful and preferably every hour.

Remedies for the common cold

If a cold is manifested by a severe runny nose, the best solution would be to rinse the nose with warm water with baking soda added to it. You can use special inhalations. You can breathe over chamomile, over boiling water. It relieves inflammation in the nose with fresh beet juice.

With a runny nose, you can use warming methods. For example, you can heat coarse salt in a pan, pour it onto a cloth, tie it in the form of a small bag and apply it to the bridge of your nose. You can also use a boiled egg in the same way. These products are distinguished by the fact that they keep warm for a long time. Crushed garlic in the amount of 5-6 cloves and diluted in a glass of milk helps well. The remedy is taken in a small spoon 5-6 times a day.

This tool should be used with caution, as it irritates the stomach.

A sore throat

If during a cold the throat is very ticklish, if it hurts, the problem can be dealt with by simply rinsing with herbal decoctions. You can give preference to one of these herbs:

• tricolor violet;
• chamomile;
• sage.

The broth is prepared according to the following recipe - a spoonful of grass is brewed with one glass of water. All this should be infused for 20 minutes. The resulting solution throat should be rinsed about 4-5 times a day. To obtain a better result, the infusion can be taken orally. You can gargle with a ready-made eucalyptus setting. This is an ideal anti-inflammatory mixture that quickly removes all inflammation in the throat.

An excellent folk remedy in the process of treating a cold is a composition of honey, apples and chopped onions. Everything is thoroughly mixed and taken in a teaspoon three times a day.

It is not enough to choose one or another folk remedy, you still need to competently approach the treatment process. This will help you get rid of the cold even faster. Here are the most basic rules of treatment:

1. You can not interfere with the treatment of your immune system. If a cold begins with a slight increase in temperature, which is strongly discouraged from knocking down. No need to interfere with the body to fight infection. It is necessary to continue treatment with folk remedies, but only without using heating. It is worth a little to endure the temperature and the malaise that it causes, and the cold will quickly pass.
2. Also, do not immediately seek to get rid of the cough. This is a certain protective effect of the body, which helps to get rid of the infection. Cough should only be treated if it lasts more than a week.
3. Drinking plenty of fluids is very important during the illness. This will help to remove accumulated sputum from the throat and lungs, and water, teas and fruit drinks seriously improve blood circulation and dilate blood vessels.

If you follow these rules and tips, you can quickly get rid of the problems associated with seasonal ailments. With a competent approach, you can easily cure quite severe painful conditions without taking medications.

Summing up

All traditional medicines are distinguished by high rates of effectiveness, and they are also very simple in the preparation process. To use, you do not need to spend a lot of time and money. usually everything is already at home in the kitchen cabinets and in the refrigerator. For treatment at home, it is enough just to choose the most suitable remedy, more convenient and pleasant according to personal preferences.

Various effective folk treatments are a way to quickly get rid of a cold. You can treat the problem at home, without resorting to the use of various medications. It is enough just to show a little patience and regularity and you can quickly feel better.

Content

Dangerous temperature changes, slush in spring and autumn, wet feet, hypothermia, cause colds. Many are lost when pathological symptoms appear. What to do? Run to the pharmacy for medicines, just lie down at home, hoping that everything will go away on its own? Meanwhile, effective folk recipes for colds, based on the components that are in every home, will help to cope with the disease. It is useful to take into the piggy bank ideas for preparing remedies for treatment at home and get better quickly.

What is a cold

The human body is designed in such a way that harmful and beneficial microorganisms coexist in it. This continues for as long as the guard of health is the immune system. Hypothermia provokes a weakening of the protective forces, as a result, favorable conditions arise for the development of viruses, the appearance of a cold. The reason for the uncontrolled reproduction of harmful microorganisms are:

• chronic diseases - allergies, tonsillitis, rhinitis;
• disorder of the digestive system;
• malnutrition;
• alcohol consumption;
• stressful situations;
• lack of sleep.

The common cold is a generalized common name for a group of respiratory infections that occur in an acute form. The disease begins with inflammation of the upper respiratory tract as a result of a sharp vasoconstriction during cooling. At the same time, metabolic processes in the nose are disturbed, mucous membranes may swell. The common cold is characterized by:

• infection by contact-household, airborne droplets;
• incubation period up to two days;
• full recovery within a week, subject to the fight against the disease;
• the appearance of complications - otitis, bronchitis, sinusitis, tracheitis - in the absence of treatment.

To avoid dangerous consequences, it is important to start counteracting the disease from the onset of the first symptoms. This will help folk remedies. Colds, unlike respiratory infections, are characterized by less pronounced symptoms. With the development of the disease in humans are observed:

• temperature not higher than 38.5 degrees;
• runny nose - with damage to the nasal mucosa;
• cough - when the infection passes into the lower respiratory tract, more often on the third day;
• slight malaise;
• slight weakness;
• redness of the throat, perspiration;
• nasal congestion;
• sweating;
• chills;
• sneezing
• headache.

Treatment of colds with folk remedies at home

Even doctors recommend that when cold symptoms appear, start treatment with the use of recipes from traditional healers. It is necessary to give the body time to activate its own immunity without the use of pills. Folk remedies for colds help to cope with the symptoms from the first days. For treatment are used:

• decoctions of medicinal herbs, plants;
• inhalation;
• nasal drops;
• mouthwash;
• massage essential oils;
• compositions for washing the nose;
• liquid for rubbing when coughing;
• ointments for the nose;
• compresses;
• baths for hands and feet.

To cope with the disease faster, in the presence of temperature, it is recommended to observe bed rest. Effective treatment of a cold is possible subject to a number of rules. If you are sick at home, you must:

• regularly ventilate the visit;
• do wet cleaning daily using disinfectants;
• maintain a room temperature of about 22 degrees;
• organize nutrition, including vitamins, minerals, nutrients;
• give him a large amount of liquid - decoctions, fruit drinks, water, tea;
• provide the patient with separate dishes, a towel.

If you regularly engage in hardening, you can avoid the occurrence of a cold. But when the disease has come, it is important to observe personal hygiene to prevent infection of other family members. It is advisable to use gauze bandages. When the first signs of the disease appear, it is recommended:

• immediately begin treatment with folk remedies;
• rinse your nose to prevent the spread of infection;
• gargle to remove pathogenic microbes;
• dress warmly to prevent hypothermia;
• take a steam bath;
• to sleep more.

Folk recipes for colds include a huge variety of ingredients. Widely used are:

• medicinal herbs - chamomile, sage, cranberries, calendula;
• plants - linden, aloe, walnut, oak, pine;
• vegetables - onions, garlic, beets, cabbage;
• berries - cranberries, raspberries, currants;
• bee products - propolis, honey;
• alcohol, vodka, wine, beer;
• eggs;
• ginger;
• lemon;
• red pepper;
• sea ​​salt;
• essential oils;
• milk;
• soda;
• horseradish.

Folk remedies for colds and colds

The accumulation of mucus in the nose leads to the spread of infection in the region of the bronchi, lungs. If you have a runny nose, rinse your nose regularly. Traditional healers recommend using a syringe - inject the composition into one nostril so that it flows out of the other along with mucus containing viruses and bacteria. From such a procedure, swelling decreases, breathing is restored, clean mucous membranes absorb medicines better. It is recommended to wash the nose:

• a solution of sea salt - a teaspoon in a glass of water;
• weak decoction of sage, chamomile;
• alkaline mineral.

To cope with a runny nose during colds, it is useful to use folk remedies. Good results are:

• aloe juice in the nose - 3 drops are instilled into each nostril until the symptoms are eliminated;
• heating the sinuses with a hot boiled egg wrapped in cotton cloth - activates blood circulation;
• composition for oral administration - 5 chopped garlic cloves per glass of milk, boil, let it brew for an hour, cool, drink a spoonful several times a day.

To facilitate breathing with nasal congestion, turundas are made using folk remedies. A mixture of equal parts of honey and aloe is effective - tampons hold for 2 hours. When a runny nose appears, it is recommended to make a composition, apply to turundas, insert for 10 minutes into the nasal passages. The course of treatment is up to two weeks. Equal parts of the components are heated in a water bath. The composition includes:

• vegetable oil;
• laundry soap;
• alcohol;
• milk;

Treatment for colds with fever

Doctors do not recommend using antipyretic drugs in the first days of the disease so that the body can cope with the infection itself. If symptoms of intoxication appear - severe headache, aching joints, nausea, it is allowed to use folk remedies for colds. Improves condition, reduces temperature:

• a decoction of berries and raspberry leaves - pour a spoonful of raw materials with a glass of boiling water, insist, drink at night with honey;
• linden blossom mixed with apple peel, brew, soak for 30 minutes, drink several times a day instead of tea.

To lower the temperature of an adult, traditional healers recommend this recipe. You need to make a decoction, which includes equal parts of mint, St. John's wort, lime blossom, chamomile, birch buds. Pour one spoonful of raw materials with a glass of boiling water, stand for an hour, strain. Next, you need:

• drink 150 ml of decoction with a spoonful of honey;
• after 30 minutes, take 50 ml of vodka;
• dress warmly;
• get under the covers
• sweat.

• give cranberry juice with sugar or honey;
• make compresses with a decoction of yarrow;
• put on socks moistened with a solution of water and vinegar in equal proportions;
• put a cabbage leaf on your forehead;
• put an enema with a solution of soda - a teaspoon in a glass of water, or a decoction of chamomile.

Fast action folk remedy

There are situations when it is urgent to deal with cold symptoms. Aloe comes to the rescue. It is necessary to make cotton turundas, moisten them with fresh juice, put in the nose for half an hour. Repeat the procedure up to five times a day. You can get rid of the disease in a day if you make a burning rub. The sick person is rubbed on the chest and back at night, given tea with raspberries, wrapped up. To prepare the composition should:

• take a glass of vegetable oil;
• put 2 tablespoons of red ground pepper;
• mix;
• stand in a water bath for 30 minutes;
• use chilled.

Folk remedies for colds help to quickly cope with the infection. It is useful to drink tea with honey and ginger before going to bed or brew dried echinacea. A healing composition based on beer will help to quickly eliminate the signs of infection. It is consumed hot at night, wrapped up to sweat and feel healthy in the morning. The prescription requires:

• grind 2 tablespoons of sugar with two yolks;
• heat half a liter of light beer to 50 degrees;
• add lemon zest;
• half a teaspoon of cinnamon;
• two cloves;
• mix with the yolk mass;
• boil for 5 minutes.

During the night, a healing cocktail helps to cope with cold symptoms. The entire amount of the drink should be drunk within two hours before bedtime. After 30 minutes wrap up, go to bed. To make a cocktail, you need:

• take 1.5 liters of warm water;
• put a spoonful of table salt;
• add 1 gram of ascorbic acid from a pharmacy;
• pour in the juice of one lemon;
• mix all components.

Sore throat and cold remedies

Redness, perspiration, problems with swallowing are frequent companions of colds. Regular rinsing helps to cope with these symptoms. It is recommended to use folk remedies for the treatment of colds, which relieve inflammation in the throat:

• rinsing up to five times a day with a decoction of chamomile, sage;
• hot foot baths before bed;
• take orally a teaspoon three times a day a mixture of equal parts of grated apples, onions and honey;
• carry out irrigation with a solution of soda and salt - a spoon per 0.5 liters of water.

It is useful to drink three glasses of a hot remedy per day, for the preparation of which you need to chop the head of garlic and boil it in a glass of apple juice. Traditional healers recommend means for rinsing a sore throat. The procedure is carried out every two hours. Useful to use:

• alcohol pharmacy tincture of propolis - a spoon in a glass of water;
• boiled dry blueberries - 100 grams per half liter of boiling water, the amount should be reduced by a third;
• tincture of oak bark on vodka, aged for a week - a teaspoon for two glasses, diluted with water - 20 drops per 200 ml.

If there is no temperature during colds, the throat is treated with steam inhalation. The duration of breathing over the hot composition is 10 minutes. The solution is poured into a container, the patient is covered with a blanket on top. For the procedure are used:

• steam from boiled potatoes;
• essential oils of mint, pine, eucalyptus added to hot water;
• a solution of soda, salt with the addition of a few drops of iodine;
• decoction of oak bark, chamomile, sage - a teaspoon of the mixture in a glass of boiling water.

Herbal treatment

Medicinal plants for colds are used in the form of decoctions. They are taken orally, used for inhalation, gargling. To prepare the remedy for a spoonful of herbs, you need 200 ml of boiling water. Traditional healers recommend a decoction of plants for illness:

• coltsfoot- relieves inflammation, causes sweating, drink 1/3 cup during the day;
• yarrow- a natural antibiotic - use a spoon every hour, gargle;
• pharmaceutical camomile- an antibacterial agent for inhalation, oral administration, irrigation of the oral cavity, washing the nose.

Ledum herb helps to cope with a cough with colds. The plant promotes liquefaction, mucus discharge, has an antiseptic effect. When using wild rosemary, it is important to observe the dosage; it is forbidden to treat pregnant women with grass due to the presence of toxic components in the composition. To prepare the infusion:

• take 300 ml of boiling water;
• steam 5 grams of chamomile, wild rosemary;
• endure an hour;
• strain;
• drink three times a day.

Recipes with vodka

Folk remedies with the use of alcohol are recommended at the onset of the disease, when there is no temperature. Medicines with vodka have a warming effect, activate blood circulation, and help eliminate toxins. A vodka cocktail is drunk before going to bed, wrapped in a blanket to sweat and feel better in the morning. For cooking:

• take a glass of vodka - 50 ml;
• add 3 drops of radish juice, which has an antibacterial effect.

During a cold, a tincture of young pine cones will help to cope with the disease. It has an expectorant, disinfectant, antimicrobial effect, improves immunity. Take the medicine on a spoon three times a day. For cooking you need:

• take 100 grams of green, young cones;
• grind;
• pour vodka;
• keep in a dark warm place for 2 weeks;
• strain.

Vodka for colds does not have to be taken orally. Traditional healers recommend:

• Make a warm compress for a sore throat. Dilute vodka halfway with water, moisten a napkin, attach, wrap a warm scarf on top.
• Perform rubbing of the back and chest at a high temperature. It is necessary to mix water, vinegar, vodka in equal proportions.

Recipes with honey

This product is present in numerous folk healers due to its antibacterial, anti-inflammatory, tonic properties, the presence of trace elements and vitamins. Honey, when combined with other products, is used for cold symptoms. It is useful to make a healing mixture, which is taken in a teaspoon once a day for prevention and three times for treatment. For cooking:

• mince 300 grams of ginger through a meat grinder;
• peel a large lemon, chop;
• add 200 g of honey;
• mix;
• put in a jar with a lid.

The combination of honey and garlic helps to cope with cold symptoms, strengthen the immune system, and counteract most harmful microorganisms. It is useful to use a folk remedy for a week before going to bed. Prepare the therapeutic composition in the following sequence:

• mince the garlic;
• add an equal amount of honey;
• put in the refrigerator for 3 hours.

Horseradish, thanks to its antibacterial properties, the presence of vitamins and trace elements, helps to cope with the manifestations of a cold. The addition of honey increases the effectiveness of the medicine. The tool is used in the morning and evening on a spoon. To prepare it you will need:

• crank through a meat grinder 0.5 kg of horseradish;
• add 100 ml of water;
• stand under the lid for 2 hours;
• squeeze through several layers of gauze;
• put the same amount of honey;
• mix.

Recipes with milk

Not all adults can consume this product due to lactose intolerance. Milk contains vitamins and proteins necessary for the body during a cold. It is included in many recipes of folk remedies. In case of illness, it is useful to drink a glass of warm milk at night, to which 10 drops of garlic juice are added. Healing properties has a drink prepared according to the recipe:

• grate a medium onion;
• squeeze juice through gauze;
• heat up 200 ml of milk;
• add a teaspoon of juice;
• drink before bed.

The use of hot milk with honey helps to eliminate the symptoms of the disease, if you take it and go to bed. With a dry cough, it is useful to prepare a remedy that has a softening effect. Use it in the evenings until the symptoms disappear. You should warm up a glass of milk and add the following components to it (in teaspoons):

• baking soda - 0.5;
• honey - 1;
• butter - 1.

medicinal teas

Traditional methods of treating a cold involve drinking large amounts of liquid to remove toxins. Healing teas have anti-inflammatory, antipyretic, tonic effect, depending on the components. Rosehip drink is good for colds. To prepare it you need:

• grind dried fruits;
• pour 5 tablespoons of berries with a liter of water;
• boil for 10 minutes;
• leave overnight in a wrapped form;
• drink instead of tea, adding honey.

A drink with antiviral properties helps to raise defenses against a cold. Medicinal tea has a diaphoretic effect, facilitates breathing with nasal congestion. Drink it in the third part of the glass in the morning, afternoon and before bedtime. The prescription requires:

• boil half a liter of water;
• put 2 tablespoons of grated ginger into it;
• hold on fire for 10 minutes;
• add a pinch of cinnamon, vanilla, coriander;
• insist 10 minutes.

The tea loved by many, which helps to cope with a cold, increases the body's defenses. The components of this drink are a teaspoon of grated ginger, a slice of lemon. Brew everything with boiling water in a glass, keep under a lid, use with honey. Tea, which has an anti-inflammatory, antitussive effect, is prepared on the basis of medicinal herbs, they drink 200 ml three times a day. Put a spoonful on a glass of boiling water:

• peppermint;
• chamomile flowers;
• oregano.

Diet for colds

Some experts recommend fasting in the first days of illness in order to mobilize the internal forces of the body. Before this, bowel cleansing should be performed to avoid intoxication with decay products. Nutritionists advise for colds:

• eat food with easily digestible carbohydrates to provide the body with energy - rice, oatmeal, sweet fruits;
• use animal protein to support the production of antibodies, increase the bactericidal activity of blood serum - cottage cheese, eggs, dairy products, lean meat, fish.

Drinking regimen plays an important role in colds. Toxins are excreted from the body along with urine. It is useful to drink rosehip broth, cranberry juice, tea with currants, raspberries, lemon, juices, decoctions of vegetables. The diet should include:

• antioxidants found in walnuts, onions, garlic, broccoli, spinach;
• vitamin C - sauerkraut, bell peppers, apples, oranges, kiwi;
• foods containing zinc - liver: lentils, beef, flaxseed;
• beta-carotene - dried apricots, beets, pumpkins, tomatoes;
• vitamin A - butter, egg yolk, hard cheese, liver.

In case of illness, along with folk remedies for colds, vitamin D is needed, which stimulates the immune system. If it is not possible to be in the sun, you should eat sea fish - mackerel, salmon, herring - cod liver, caviar. You can not do without vitamins of group B. It is useful to use:

• riboflavin (B 2) - improves cellular immunity, found in cottage cheese, cheeses, almonds, raisins;
• pyridoxine (B 6) - activates protein metabolism, is included in buckwheat, potatoes, beans, millet, yeast.

There are a number of products, the use of which is prohibited during a cold. It is recommended to reduce the use of salt, marinades that retain fluid in the body - to exclude edema. Under the ban are:

• pears, grapes, cabbage, enhancing fermentation processes;
• drinks containing caffeine - black, green tea, coffee;
• milk, which increases the formation of mucus;
• fatty, smoked food;
• spicy food;
• spices.

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To get rid of unpleasant symptoms in a matter of days, folk remedies for colds and runny nose allow. Such treatment is especially effective in the first days of the disease. For colds, it is useful to drink herbal decoctions, take medicines based on honey and rub the back with animal fats. If treatment is started in a timely manner, then the disease can be stopped at the initial stage and the development of a number of complications can be avoided. Folk recipes can be supplemented with medication prescribed by a doctor.

Causes of a runny nose

A runny nose occurs when the blood vessels in the nose expand and the mucosa swells. A similar condition is observed in such diseases and conditions:

Most often, people suffer from a runny nose with a cold. In this case, viruses enter the mucous membrane and irritate it. This leads to excess secretion of mucus.

The cause of a runny nose can also be inhalation of tobacco smoke. The toxic substances contained in it strongly irritate the mucous membrane and lead to its swelling.

The most effective folk recipes

A runny nose can be quickly cured with proven folk remedies. Folk healers have collected many effective methods for treating colds and runny nose. Folk recipes use only natural ingredients. The advantage of this treatment is that the drugs are not addictive and can be used for a long time.

Washing with saline water

It is possible to narrow the vessels in the nose without the use of drops due to a saline solution. This solution is required to rinse the nasal cavity several times a day. Prepared from a teaspoon of sea salt and a glass of boiled water. Instead of sea salt, you can take kitchen salt. Adults can add 2 drops of iodine tincture to the saline solution.

Or a disposable syringe without a needle. You can use a small rubber bulb, but in this case it is harder to control the water pressure. The procedures are carried out as follows:

You can collect saline solution in the palm of your hand and draw it in alternately with your nostrils. After rinsing, the nose should be thoroughly blown and dried with a soft handkerchief.

It is recommended to wash the nose several times a day. In this way, you can not only treat a runny nose, but also prevent its occurrence. During an outbreak of respiratory disease, doctors recommend rinsing the nose with saline after visiting crowded places.

To wash the nose, you can use saline or other pharmaceutical preparations prepared on the basis of sea salt. For the treatment of children and adults, you can use Aqua Maris or Aqualor.

Salt solution must be prepared immediately before use. It is important that the salt is pure, without additives and flavorings.

Warming up the nose

You can replace various vasoconstrictor drops with heating. It should be borne in mind that warming the nose is allowed only if there is no suppuration. Otherwise, there is a high risk of infection spreading through healthy tissues. Warming up can be done in different ways:

1. Two chicken eggs are boiled, wrapped in a cotton scarf and applied on both sides to the bridge of the nose. Keep until the eggs are cold. Thanks to this procedure, it is possible to quickly eliminate congestion and normalize nasal breathing.
2. Two tablespoons of salt are heated in a dry frying pan, poured into a cotton bag and applied to the nose. Keep the heated salt on your nose for at least 20 minutes.
3. You can also warm up your nose. The device is held at a distance of 30-40 cm from the face, the heat should be comfortable. The distance between the lamp and the nose is adjusted independently, based on your feelings.

After warming up, the nose quickly breaks through and the amount of mucus discharge is noticeably reduced. It is recommended to warm up the nasal cavity several times a day, but the last time is always before going to bed.

Children's noses are warmed with care, they have delicate skin, so there is a high probability of burns.

Foot warming and compress

With the help of folk recipes, you can quickly eliminate all manifestations of not only the common cold, but also the flu. Traditionally, with the onset of a cold, the patient is recommended to soar his legs. Foot baths can be done in different ways:

1. 7 liters of water are poured into a large bucket. Add 2 tablespoons of mustard powder and lower the legs into the resulting solution, so that the calves are also covered with water. From above they cover the legs and the bucket with a blanket. The procedure can last up to half an hour, hot water is regularly added to the bucket.
2. 0.5 teaspoon of the Golden Star balm is dissolved in hot water and the legs soar in the resulting solution for 20 minutes.
3. Essential oils can also be used for the foot bath. Pine tree oils and tea tree oil are added to the water.

After the feet are wiped dry, rubbed with turpentine ointment and put on cotton socks. It is good if, after warming up the legs, the patient goes under the covers.

At the first symptoms of a cold, a dry compress for the legs helps well. Pour 2 tablespoons of mustard powder into cotton socks and put them on your feet. On top, you need to wear woolen socks. It is desirable to carry out such a procedure at night, it is important that the legs are dry, otherwise there is a possibility of burns.

After hypothermia of the body, rubbing with vodka will help to avoid a cold. Rub your legs up to your knees and back.

Tea therapy for rhinitis

The first remedy for a cold is raspberry tea. It is not difficult to prepare it, it is enough to dilute 3-4 teaspoons of raspberry jam in a glass of water. Drink this drink should be in small sips.

With colds, herbal preparations help well. Herbs with antiseptic and anti-inflammatory action are used:

• A decoction of elderflower and chamomile helps well. Take a teaspoon of these herbs in a glass of water. Drink a decoction should be 2 times a day, half a glass. Preliminary, honey is added to the drink to taste.
• Herbs are brewed - raspberry sprigs, blackcurrant leaves, plantain, chamomile and thyme. All herbs are taken in a teaspoon per liter of water. This tea is drunk in a glass, three times a day. The decoction not only reduces nasal congestion, but also lowers body temperature.
• Take a tablespoon of calendula and mint herbs, add a teaspoon of yarrow. Brew the collection, drink half a glass 3 times a day, adding a little honey.

Herbs from a severe cold can be brewed not only in the form of tea, such decoctions can be dripped into the nose. Herbal treatment is recommended only if there is no allergy to vegetation.

With a cold, it is useful to drink hot milk with the addition of honey and soda. This remedy is especially good for a debilitating cough.

Inhalations

Inhalation will help to quickly cure a runny nose. In case of respiratory diseases, it is possible to carry out both steam inhalation and through a nebulizer. For steam inhalation, boil potatoes or brew a decoction of herbs. Next, the patient bends over a pot of hot broth and inhales the vapors for 15 minutes. The head should be covered with a large towel.

You can carry out inhalations by dissolving a little balm in hot water. This method can be treated for children and adults if there is no allergy to the components of the drug.

You can fill the nebulizer container with saline or mineral water without gas. The duration of the procedure through a nebulizer is 20 minutes.

Effective remedies during pregnancy

During pregnancy, it is undesirable to use drugs, as it can harm the child. Traditional medicine recipes should also be used with caution and only in consultation with the doctor. Pregnant women can:

• warm up the nose
• rinse the nasal passages with a decoction of chamomile;
• gargle with saline or soda solution;
• drink tea with raspberries and black currants;
• drink fig milk.

At the first signs of colds, a pregnant woman should often drink hot milk with the addition of soda and honey. Such a remedy warms up the nasopharynx well and promotes a quick recovery.

Massage for the treatment of a cold

Massage will help to quickly eliminate nasal congestion. It is recommended to do it several times a day:

1. The index fingers are placed on the wings of the nose and rotate them for a minute.
2. Forefingers gently tap on the wings of the nose for 20 seconds.
3. Rub the bridge of the nose for 20 seconds with the thumb of the right hand.

Massage can only be done at normal body temperature. If the body temperature is elevated, then the massage should be abandoned.

Alternative methods of treatment can be used alone or in addition to drug therapy. Do not neglect the recommendations of the doctor and refuse to take medications.

When the cold and damp season comes, many people (especially those with weak immunity) begin to suffer from colds and viral respiratory diseases. Some of them immediately panic and go to the doctors for help, who immediately prescribe them a bunch of expensive drugs, and sometimes it even comes to antibiotics. Another category of people, more sensible, prefers more affordable and safer treatment - folk remedies for colds, runny nose and cough from natural products and remedies. So, how to treat a cold with folk remedies at home?

What is the treatment of "grandmother's" methods?

It is believed that a person's immunity should overcome the common cold on its own, without the use of drugs. This is provided that the person does not have the flu or something worse. The recipes described below will help the body cope with the disease faster and will not "do all the work of immunity" as drugs do. Let us consider in more detail the ways that will help get rid of the symptoms of the disease, strengthen the immune system and alleviate the general condition of the patient. If herpes “got out” on the lip, we already wrote how we treat a cold on the lips with folk remedies.

We treat a runny nose

A sudden runny nose is not only the first symptom of an incipient illness, but also an SOS signal for you, which will allow you to take action and prevent the condition from worsening. And it is not necessary to spend money on medicines. Sea buckthorn, olive or menthol oils are the first remedy for colds. Folk remedies act gently and soothingly, stimulate the immune system and have a slight vasoconstrictor effect. If they are properly prepared, you will get an excellent replacement for pharmacy drops. More folk remedies for colds and runny nose:

garlic drops

2-3 cloves of garlic are taken, crushed to a homogeneous mass, after which 50 milliliters of boiling water are poured. Then the solution is placed in a warm place, where it is infused for some time (1-2 hours). A couple of drops in each nostril 3-4 times a day and you will breathe much better. Onion juice has a similar effect (diluted with water in the proportion of a drop / tablespoon), but it can be instilled much more often, at least every hour. More about garlic:

honey drops

If you have a jar of linden honey, you can use it to fight a runny nose. Dilute honey with boiled water in a ratio (1:2) and instill it four times a day, five to eight drops in each nostril. By the way, the most effective remedy.

Aloe juice

Perhaps it is best to start treating a cold with folk remedies at home with him. It is not for nothing that this nondescript plant stands on the windowsills and balconies of many apartments and private houses. Its beneficial properties allow you to cope with wounds and ulcers, strengthen the immune system, reduce the level of toxins in the body. The list goes on and on. But its most famous property is the ability to clear even the most clogged nose in a matter of minutes, allowing its owner to breathe freely for some time. A couple of drops of freshly squeezed juice 4 times a day will be enough. Note! The most useful are the mature lower leaves of the plant, which should be cut first. It is also recommended to use the juice immediately. If it is stored for a long time, the beneficial properties will disappear.

More cold remedies:

Sore throat with a cold

Often Orvi and a cold are accompanied, which causes discomfort for many. By preparing an infusion in which chamomile, calendula, sage and plantain are mixed, you can alleviate your condition and prevent the occurrence of a sore throat. If the disease is not so advanced (no more than 1-2 days have passed since the deterioration of health), it is recommended to start gargling with eucalyptus tincture, prepare a soda-saline solution, swallow a couple of spoons of fresh beetroot juice several times a day.

Garlic fights well with this symptom. You need to grate it, pour hot water, strain through cheesecloth and dilute with water. The taste of such a medicine, to put it mildly, leaves much to be desired, so it makes sense to sweeten the resulting mass with a few tablespoons of honey.

Some interesting information on how to distinguish the flu from the common cold:

How to deal with a cough?

The most debilitating type of cold is considered to be a cold with a cough. Attacks of dry cough interfere with normal eating, tear up the throat and sometimes do not even let you fall asleep. In a wet cough with copious sputum, there is also little pleasant. Fortunately, traditional medicine comes to the rescue here. The throat and trachea are softened by drinking warm milk with honey and gargling with soda solution. It is also recommended to lean on onions, garlic and other foods that are especially useful for colds. How to distinguish bronchitis from a banal cough,. So, folk remedies for coughing for a cold:

Radish with honey

The most popular cough recipe in the countries of the former USSR is extremely simple. Take an ordinary black radish, cut out the core from it and fill the resulting cavity with a teaspoon of honey. Soon a liquid is formed there, which should be drunk as a mixture. We wrote in detail how to make this tool.

"Poppy Milk"

Poppy milk is good for coughing up coughs. A certain amount of crushed poppy is mixed with boiling water (determined by eye), after which the substance is allowed to brew for some time. After it you can drink.

carrot juice

A tablespoon of honey is added to a glass of freshly squeezed carrot juice, and then diluted with water in a 1:1 ratio. This gargle solution will help soothe sore throats and get rid of coughing fits.

mustard compress

Mustard powder, radish juice and honey (of each ingredient equally) are mixed into a homogeneous mass, after which they are wrapped in gauze and leaned against the chest. You can wrap a wool scarf over the top.

Potato + vodka

For adults, a compress of mashed potatoes mixed with vodka is also suitable. Such cakes, not too liquid, but not too dry, are wrapped in plastic bags, after which they are applied to the chest area and on the back. To keep everything snug, you can wrap yourself in a long towel or wear a tight-fitting sweater.

More recipes:

Recipes for children

Treating a cold with folk remedies for a child is often not easy. Small patients often refuse to eat onions, garlic, drip pinching drops into the nose and make compresses. It's okay - in traditional medicine there is a solution to this urgent problem:

• butter and honey are mixed in a ratio of 1 to 1, a pinch of vanillin can be added to the mixture. Give the patient one teaspoonful during the day;
• cough candy. A tablespoon of sugar is taken and held over the fire until melted. The resulting dark brown substance is mixed with milk and cooled. The finished candy should be put in the mouth and sucked;
• the following berries and herbs - raspberries, viburnum, currants, chamomile, mint, lemon balm - are pleasant to drink and relieve the temperature well, and also facilitate the general condition. For small children under the age of 7 years, a daily serving of 200 ml per one coffee spoon of herbs / berries is enough. They are all prepared in the same way - the base is poured with boiling water, infused for some time, after which it is drunk warm before and after eating;
• It is better not to give raspberry and chamomile teas to children prone to allergies, so it makes sense to replace them with an equally effective nettle infusion. Linden tea is no less versatile - it can not only be drunk, but also instilled into the nose, used as a mouth and throat rinse.

Folk remedies for the treatment of colds in children must, nevertheless, be used with caution. First, make sure that the child is not allergic to this product. Uncontrolled use of any "grandmother's" methods can lead to specific complications. In particular, for example, to .

How to treat a cold during pregnancy with folk remedies?

“In position” a woman needs to be especially wary of viruses and infections, since often such diseases can also affect the development of the baby. should also be treated under strict medical supervision. If you have a common cold without a temperature, you can and even need to try "grandmother's remedies". We wrote about how to treat a runny nose. And about the fight against cough -. Do not be afraid, but it is necessary to take measures so that they do not develop immediately.

Preventive measures to combat colds and SARS

It may not even come to a cold if you take care of its prevention in advance. The set of standard preventive measures includes:

1. avoidance of hypothermia and crowded places. Everything is clear here - you need to dress warmer, even if it seems to you that you will look ugly in a fur coat and hat, and you definitely shouldn’t be in damp shoes and frozen clothes for a long time. In crowded places, when an epidemic of viral diseases is raging with might and main, it is better not to appear - the infection quickly spreads by airborne droplets. Not everyone's immunity can cope with the disease and extinguish it in the bud;
2. work on your body. This includes many practices - hardening, physical activity, proper diet. Healthy and physically developed people are less likely to need treatment and do not appear at the doctor's office for years;
3. immunostimulants. Echinacea tincture, propolis, ginseng, Chinese lemongrass - the use of all of the above will help strengthen immunity. It is recommended to take them even if the disease has already begun, as an additional support for traditional medicine;
4. rinsing the sinuses with salted water. The saline solution effectively cleanses the mucosa from microbes that have fallen on it. We walked around the city, returned home, took the prepared warm saline solution and cleared the nasal passages with a medium-sized syringe. The risk of disease will be significantly reduced.

Symptoms will go away faster if the body is properly prepared. Although the treatment of colds with folk remedies allows you to get rid of the disease within a week, it is still better to prevent their occurrence. Start preparing for the cold and damp season since the summer - take time for water and solar procedures, lean on seasonal berries, fresh vegetables and fruits, watch your weight and eat right. Then no cold will be terrible for you.

Well, the most important thing to remember is that it is quickly impossible to cure a cold with folk remedies, you will have to “endure” inconvenience for several days. And you can’t rely on traditional medicine as the only right solution if you find yourself with dangerous symptoms - a temperature above 39 degrees, the presence of blood in the sputum, bouts of prolonged persistent cough, etc. You should contact a medical institution with such problems.

Useful video

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When a runny nose and other unpleasant symptoms appear, folk remedies for a cold can help to cope with them. They are effective both in the initial stages of the disease and in the later ones, only then they should be used as part of a comprehensive treatment.

Often, during a cold, people on their own, without prior consultation with a doctor, acquire certain medications, but they are not always effective. In addition, it should be borne in mind that they can cause side effects. This cannot be said about folk remedies that do an excellent job with the signs of SARS.

What folk remedies help

If it is not possible to see a doctor, then you should not assume that the disease will go away on its own, as complications may appear. Therefore, you should pay attention to folk remedies that can be easily prepared at home using the ingredients that are in the kitchen.
.jpg" alt="sovet-chay-s-limonom1" width="299" height="168" srcset="" data-srcset="https://prostudych.ru/wp-content/uploads/2016/11/sovet-chay-s-limonom1..jpg 300w" sizes="(max-width: 299px) 100vw, 299px"> !} So, first of all, folk treatment involves the use of tea. This method is the simplest. It is enough to brew ordinary tea and add a slice of lemon to it, putting a little honey instead of sugar. Such tea should be drunk in unlimited quantities. It is only important to understand that when you have a cold, you can’t drink hot drinks, tea should be warm. By the way, honey can not only sweeten tea, it can also be slowly absorbed without drinking. It will act in the same way as throat lozenges sold at the drugstore.

Why is ordinary tea with lemon considered so healing? The fact is that a warm liquid, which also contains tannin and caffeine, is able to dilate blood vessels, which activates sweating, and lemon is considered a natural antiseptic. It contains vitamin C. But honey, which is famous for its medicinal properties, is able to have a bactericidal effect, helps to absorb vitamins and normalizes metabolism.
.jpg" alt="miniatyura-listya-malinyi-detyam1" width="155" height="171"> !} Treating a cold with folk remedies can be delicious, as home therapy involves the use of raspberries, from which tea is made. To do this, you need to take 100 g of this berry, if this is not possible, then raspberry jam (2 tablespoons) will do, you can take dried leaves or fruits and pour 200 ml of boiling water. The drink is infused for 15 minutes. Such a remedy is considered diaphoretic and antipyretic.

The main principle of the treatment of colds is to drink plenty of warm liquids. This reduces the level of intoxication, and the abundant liquid stimulates perspiration, which helps to resume normal thermoregulation and eliminate toxins. During this period, it is important to take care of fortification, special attention should be paid to foods that contain vitamin C. This will help maintain the body's immunity. Do not bring down the temperature below 38 ° C. The room must be regularly ventilated.

It is important to drink raspberry tea during a cold because the berry contains natural aspirin, that is, salicylic acid. Its action is milder when compared with aspirin. In addition, few people know that those substances that are contained in raspberries and its leaves will not allow the development of a local inflammatory process. Therefore, it is recommended not only to drink raspberry tea, but also to gargle with it. This tea contains a lot of vitamin C.

Popular garlic recipes

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Folk recipes for colds are very diverse. Among the ingredients you can often find garlic. For children, such a remedy is most likely not suitable, but if adults do not have an allergy to this root crop, then it can be used to effectively treat a cold. So, it is worth making garlic gruel or extracting juice from garlic and mixing it with honey. The ratio of ingredients should be 1:1. This mixture should be taken in 1 tsp. twice a day with a glass of water.

Read also: Recipes for treating colds with vodka and pepper

You can cook another remedy with garlic for colds in adults. So, you need to take 4 cloves and grind them, after this gruel is poured with a glass of water and boiled for 20 minutes. The liquid should not be drunk, but used as an inhalation. Many people advise to instill juice extracted from garlic into the nose, but this should not be done, especially when it comes to a child, since the mucous membrane can be burned. Indeed, garlic is able to remove nasal congestion, but everything must be done correctly. You should take a clove of garlic, chop it and wrap it in a bandage, and then place it in each nostril and hold it there for up to 7 minutes.

Garlic is so popular for colds because it contains a large amount of phytoncides, which also belong to natural antibiotics.

Effective home remedies for colds

Data-lazy-type="image" data-src="https://prostudych.ru/wp-content/uploads/2016/11/i0563081.jpg" alt="i0563081" width="263" height="187" srcset="" data-srcset="https://prostudych.ru/wp-content/uploads/2016/11/i0563081..jpg 300w" sizes="(max-width: 263px) 100vw, 263px"> !} Both for colds in adults and for the treatment of children, it is recommended to use milk. So, you need to take 1 liter of milk and add up to 5 tbsp. l. honey. Then a little vanilla, cinnamon and nutmeg, a small amount of bay leaf and a few peas of allspice are added here. The components are mixed and placed on fire. The mixture should be brought to a boil, and then infused for 5 minutes. Such a remedy is considered very effective, since milk contains tryptophan, which acts as a sedative, and it is also rich in various enzymes that support immunity.

For colds for adults, such a delicious drink as mulled wine is also used. You need to take 1 liter of sweet red wine and add a little cloves, sweet pepper, a few tablespoons of sugar or honey, a small amount of nutmeg to it. Often, cinnamon, cardamom and other spices are added to the drink for taste. After that, an unsweetened apple is taken and cut. The same should be done with lemon. These fruits are added to spiced wine. When all the ingredients are mixed, the container is placed on the stove and the liquid is brought to a boil. Mulled wine is infused for 25 minutes. This drink should be drunk warm. This tool can be effectively used as a prophylaxis against colds.
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If the question arose why mulled wine is used to treat colds, then everything is very simple to explain. The fact is that wine has always been considered an excellent antiseptic, of course, in a reasonable amount. In addition, this drink is rich in useful amino acids and vitamins. Spices will help warm up and improve blood circulation, and a sour apple with lemon is also considered useful, because they contain a lot of vitamin C. Such a remedy is considered complex, since all its components have a positive effect on the health of the patient. But at the same time, strong alcoholic drinks should not be used to treat a cold, as they will harm a weakened body.

Some experts in traditional medicine recommend that in the first two days, when a cold begins, you should completely refuse to eat. They consider the treatment of SARS by fasting very effective. Liquid, of course, is allowed to drink during this entire period. If for some time food does not enter the body, then this will activate its defenses and direct them to eliminate the disease.

But traditional medicine categorically disagrees with this method of treatment: doctors say that it is impossible to overcome viral infections by fasting, because during this period the body is in dire need of vitamins, microelements, and nutrients. With their deficiency, the body will weaken, and this will negatively affect health.

Read also: List of antibiotics for children with colds, acute respiratory infections and acute respiratory viral infections

Effective Method

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Treatment of acute respiratory infections with folk remedies is carried out using red pepper. This recipe has been around for a very long time. So, you need to take half of the hot pepper and chew it, and then drink it with vodka (50 g). You can take the same amount of vodka and add a little ground pepper to it, and then drink it in one gulp. But such a remedy should not be taken by those who suffer from heart disease. If there are problems with the liver or heart, then pepper can be added to tea. This component helps against colds because it has a vasodilating effect. In addition, it contains vitamin C. And vodka is an anesthetic that can smooth out the discomfort that comes from burning pepper. If you take alcohol in a small amount, it will also help expand the blood vessels, which will improve blood flow, and the patient will feel better.

But it is important to understand that some folk methods have contraindications. People who have problems with the gastrointestinal tract should be especially careful, since lemon products are contraindicated for them. This also applies to red pepper, garlic. Raspberry broth should not be drunk for the core and hypertension. Therefore, in case of chronic diseases or if you feel unwell, you should not resort to self-treatment. In such a situation, it is best to seek help from a doctor.

Folk recipes

Traditional medicine has many different recipes for colds that are effective and efficient. The main thing is to choose the most suitable one for yourself.

To prepare the next remedy, you should take a spoonful of granulated sugar and hold it on fire, waiting until it turns dark brown. After this sugar in the molten form is poured into milk. Such a lollipop should be kept in the mouth until completely absorbed. This method will help with dry cough.
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You can make a healthy drink for which you need plantain leaves, clover, thyme, mint, oregano, meadow clover, coltsfoot, wild apple tree (fruits and leaves), marshmallow root, elecampane, licorice.

For another remedy, you will need aloe juice (15 g), which is mixed with internal fat (goose or pork), butter, honey and cocoa (50 g). This gruel is used together with hot milk twice a day, 1 tbsp. l.